Mindfulness Meditation: The Scientific Key to Rebalancing Mind and Body
Mindfulness Meditation is a psychological training method that focuses on the present moment and recognizes inner and outer experiences without judgment. China’s Expert Consensus on Mindfulness Intervention clearly states that Mindfulness originated from Eastern meditation and was refined into Mindfulness-Based Stress Reduction (MBSR) by Jon Kabat-Zinn of the University of Massachusetts Medical School in 1979, making it a scientifically validated intervention technique for the mind and body. It is neither a metaphysical nor a religious ritual, but a rigorously empirically researched tool for psychological regulation. The Basics of Positive Thinking Meditation Positive Mindfulness refers to consciously focusing on the present moment and remaining non-judgmental about any experience (Kabat-Zinn, 1990). In the Chinese expert definition, it also includes the process of...
oriental
