Change of temper is the key After learning Buddhism, the first thing to do is to change your angry temper, because when it rises up, it burns down the forest of merit, and all the previous work is lost! As long as anger is not changed, it is determined that one cannot be reborn in the Pure Land. How to change? In the face of all the realms of discontent, first of all, we must firmly believe in karma. How others hurt me means how I hurt them in my past life, so I recognize the debt and accept my fate. If you don’t believe in karma, it’s the same as borrowing money from someone in the past and not...
Mindfulness Meditation is a psychological training method that focuses on the present moment and recognizes inner and outer experiences without judgment. China’s Expert Consensus on Mindfulness Intervention clearly states that Mindfulness originated from Eastern meditation and was refined into Mindfulness-Based Stress Reduction (MBSR) by Jon Kabat-Zinn of the University of Massachusetts Medical School in 1979, making it a scientifically validated intervention technique for the mind and body. It is neither a metaphysical nor a religious ritual, but a rigorously empirically researched tool for psychological regulation. The Basics of Positive Thinking Meditation Positive Mindfulness refers to consciously focusing on the present moment and remaining non-judgmental about any experience (Kabat-Zinn, 1990). In the Chinese expert definition, it also includes the process of...
oriental
